Be Her Now

A 28-day mindset programme that tackles the emotional and psychological patterns keeping you stuck in the same cycle year after year. 28+ trainings cover accountability, resistance, perfectionism, self-sabotage, emotional regulation, the overthinking loop, the all-or-nothing mindset, comparison, decision fatigue, and why you pull the brakes the moment things actually start working. Recorded calls including a belief-breaking session, and a Future You Contract exercise, plus a Hard Day Protocol so your habits survive your worst weeks, not just your best ones. This is the internal work that makes every plan, programme, and routine you've ever tried actually stick.

You don’t need to wait to start feeling like her.

Bespoke 1:1 coaching isn't the only way I can help.

These are the exact frameworks I use with my clients 👇🏻

Be Her Now £28

Build Her Now

A 28-day training system that walks you through the four pillars that actually create results: training, nutrition, sleep, and stress. You'll audit where you honestly are right now, learn how energy balance and progressive overload work in practical terms, build a plate without food anxiety, design a training week around your real life (not your perfect week), and create minimum viable habits so you stay consistent even on the days everything falls apart. This includes three recorded group calls, a full daily content series across four weeks, awareness, knowledge, execution, lock-in, and a Build Her Contract so you don't slide back the moment the 28 days end.

Build Her Now £28

Eat with Confidence

A video course and decision-tool kit that teaches you how to make food choices without tracking, obsessing, or asking anyone for permission. Inside you get the full video series covering the decision-making framework, real-life application (supermarkets, restaurants, busy days, "I didn't plan" days), social eating and travel, and how to recalibrate after overeating without punishment or starting over. You also get a food decision flowchart, a social planning flowchart, a plug-and-play meal builder for bowls, plates, and sandwiches, and a one-page visual of what a healthy diet actually looks like over time. No recipes, no restrictive rules, no deficit calculators, no meal plans. Just a repeatable system so you stop second-guessing every bite and start eating like a woman who trusts herself.

Eat with Confidence £8

The Meal Plan Method

The 5-step framework I use with my 1:1 clients in their first 30 days of coaching, the bit before the deficit that makes the deficit actually work. You'll audit your current diet honestly (not the idealised version), build a predictable meal structure using a simple plate formula, learn how to tweak one meal at a time instead of overhauling everything, and only then move into a sustainable calorie deficit once consistency is locked in. You get the full step-by-step guide, and a meal plan template that's yours to keep. This is for the woman who has been "trying" for ages and keeps dropping into a deficit, lasting a few weeks, then ending up back where she started.

The Meal Plan Method £8

Complete Bundle

All four together. The mindset work. The training system. The nutrition decision framework. The meal planning method. Be Her Now rewires the beliefs and emotional patterns that have kept you stuck. Build Her Now gives you the four pillars and the structure. Eat With Confidence removes the mental load from every food choice. The Meal Plan Method gives you a repeatable template you can use any week, any season.

£72 of programmes for £49.

Everything you need to stop starting over and start seeing results!! EEEP!

Complete Bundle £49