Finally keep the promises you've been making to yourself.

1:1 coaching for women ready to stop starting over and finally become the strongest, healthiest, most confident version of themselves 🔥

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  • Keely lost 20kg in 18 months with Coach Billie and is now training for Hyrox

  • Hollie is training for her first Hyrox with Coach Billie after losing 18kg

  • Kitty travels the world to do Hyrox, with the support of Coach Keri

  • Our client lost 10kg with Coach Billie and is heading into her second fat loss phase

  • Sarah nailed a short fat loss phase and is now focussing on performance with Coach Harly

  • Priscilla lost 7kg with Coach Harly

  • Ashley finally nailed consistency with Coach Billie

You used to be the fit one.

The one who didn't think twice about the gym, packed her own lunch, hit her steps, felt strong in her clothes, and just knew her body.

Then life happened. Maybe it was a baby, the year your career took off, an injury, a move, or a chapter that pulled you so far out of routine you lost any consistency you ever had.

Now you open your wardrobe and barely anything suits you. You're always hiding your belly, wondering if everyone thinks you've gained weight.

You don't recognise yourself, and you don't really want to look.

You're a smart, capable, successful woman. You've built a career, have a family, and you hold it all together.

Yet, the one thing you can't seem to crack is you.

You're starting over every Monday after a weekend of "I need to do better." Locking in for two weeks. Then a stressful work week, a bad night, a holiday, a period... and you're back to square one.

More frustrated than before.

You're tired of losing the same few kilos over and over again. The version of you who had energy, who liked her body, who didn't think this hard about food... she feels like a different person.

You don't need someone to teach you how to train.

You need someone to build the plan that fits your new reality.

Applying rn!!

You don’t just want to lose weight.

You want to open your wardrobe and actually liking getting dressed.

Put on the outfit you've been avoiding, and feel like yourself in it.

Walk into the gym and feel like you belong.

No more Sunday night spiralling.

No more starting over Monday.

You want someone to look at your body, your life, your hormones, and just tell you what to do…

I'm Ready!!!

Welcome to…
The Wellness Club

This is first plan that's actually built for you.

Now I know, you're not new to this.

You’ve worked out and ate protein before.

You've done the apps, the plans, the resets, the restarts.

What you've never had is a plan built around the woman you are right now, your body, your hormones, your schedule, your real life, and is built to last.

Not a PDF. Not a meal plan. Not a 12 week programme built for someone in a different body, in a different chapter, in a different life.

A plan designed around the woman you're rebuilding into. With food you'll actually eat, and training that fits the time you've got 💪🏻

I'm sooo in!!

  • Kate lost 17kg with Coach Aylish

  • Helen lost 13kg in 10 weeks with Coach Aylish

  • Cristina lost fat with the support of Coach Billie

  • Jodie lost 10kg

  • Umbareen lost 7kg with Coach Keri

  • Coach Keri helped Anna completely transform

  • Coach Billie supported Lucy through weight loss from eating 600 calories more

How It Works

The Wellness Club offers structured, phase-based 1:1 coaching where your training, nutrition, routine and mindset are designed around the woman you are now, and rebuilt as she changes.

No more falling apart the first time life gets intense.

The average client journey is 8 months. The average client loses 8–10kg, rebuilds her strength, finds her confidence, and walks out as a woman she's never been before.

  • Prepare your body, your routine and your mindset for the rebuild.

    Before we change anything, we learn how you actually live. Your schedule, your history, your hormones, your training background. What's worked, what's broken, and what's been pulling you off track every time you've tried before.

    Then we build your plan around that. Not what worked for someone else.

    Training that fits your week and your body. Postpartum, post-injury, post-burnout, wherever you're starting.

    Nutrition that is built around your real life. Daily 1:1 support so you stop guessing, stop spiralling, and stop the Sunday night "I'll start again Monday."

    By the end of this stage, you have a plan that sticks, a routine that fits, and the proof, for the first time in a long time, that you can stick to something.

    Average length: 4 weeks.

  • Rebuild the body. See yourself coming back.

    This is where the work starts paying off.

    Training intensity steps up. Nutrition adjusts in real time based on how your body is responding, to your data, not a template or a guess. We check in every week to make sure everything's moving forward.

    This is where you start seeing her again. The strength comes back. The body changes. The clothes fit differently. You walk into the gym and feel like you belong there.

    And the difference this time? You're not grinding through. You're building something that feels good, through bad nights, holidays, work weeks, and every other interruption that's broken the plan before.

    Average client moves through 2 push phases, 8–12 weeks each.

  • Surpass who you used to be.

    This is where most coaching ends, and where most women lose what they built.

    Not here.

    The deficit is done. The body is rebuilt. Now we make sure she stays, and we take her further.

    Training shifts toward what you actually love. Performance. Strength. Running. Lifting heavy. Feeling powerful.

    Nutrition becomes flexible, because the structure underneath it is solid. You eat out. You travel. You take weekends off. You enjoy your life, and none of it undoes what you built.

    This is where it stops being a phase and just becomes who you are.

    This is the woman you've never been before 💖!!!

  • This is what is included in your package.

    🏋🏻‍♀️ Your custom training plan

    Built around your body, your week, and your training history. Delivered through Trainerize so you've got your sessions, demos, and progress tracking in your pocket.

    🥗 Your nutrition structure

    A plan that fits your real life, your schedule, your hormones, your preferences, your travel. Designed with you, to be flexible enough to keep, not strict enough to break.

    💬 Weekly check-ins, your way

    Video, voice note, or written, whichever feels right that week. Your coach reads everything, responds to everything, and adjusts your plan based on how your body is actually responding.

    📱 Daily 1:1 messaging

    Direct access to your coach inside the app. Stuck on a session, second-guessing a meal, navigating a tough week? You're not figuring it out alone.

    🎥 Form check videos

    Send a clip, get it reviewed. So you train safer, lift heavier, and stop wondering if you're doing it right.

    🔄 8-weekly plan reviews

    Every 8 weeks, your whole plan gets revamped around the woman you've become. This is the part that makes results stick, your plan evolves as you do.

    🧠 Habit & lifestyle coaching

    Sleep, stress, recovery, routine, mindset. The stuff that breaks every plan when it goes unaddressed, built into yours from day one.

    📞 Onboarding call

    We start with a proper 1:1 call so you have complete confidence and clarity in the why behind everything we’ve designed for you in your plan.

    🍽️ The recipe database

    Hundreds of recipes built for the way my clients actually eat. High protein, realistic, family-friendly, travel-friendly.

    🎓 The education library

    Hundreds of hours of education on training, nutrition, hormones, fat loss, building muscle, mindset, so you stop relying on Instagram for answers and start understanding your body.

    ✨ Support Club (optional)

    A small-group call every Tuesday at 6:30pm UK Time. Confidential, questions, accountability, community.

Start The Rebuild

I'm Aylish, and I built this for the woman I used to be.

I've been the girl who felt strong, fit, and at home in her body.

And I lost her.

I've rebuilt postpartum. I've rebuilt after injury. I've rebuilt after years that pulled me so far off the routine I used to live in that I stopped recognising myself in the mirror.

I built The Wellness Club because I know what it costs to lose the version of you that had it together, and I know exactly what it takes to bring her home, and build her into someone stronger than she's ever been.

You're not starting over. You're coming back.

I just build you the plan that makes the comeback inevitable!!!

Stop missing her.

Start becoming her.

You've spent long enough wondering what it would feel like to be back in your body, back in your clothes, back in the gym, back to you.

The next year will pass either way.

You can spend them losing the same kilos, starting over every Monday, and wondering when this is going to be the time it finally clicks.

Or you can spend them becoming her.

Apply Below 👇🏻

Frequently Asked Questions

  • Signing up for this service will not automatically get you results. Your work, dedication and consistency will get your results. We just streamline the process to save you time, stress, and mental energy so you get the results in months, not years, with a fortified mindset, not a broken one.

  • Good. You love travel (so do we), and we hope you travel regularly forever. Working with us through holidays gives you the mindset shifts and scheduling tools to finally relax, switch off and enjoy your holiday without any dread about stepping on the scales when you get back home.

  • You're probably already spending 5+ hours a week in the gym and a few hours cooking and food shopping. We're not asking you to find more time, we're making the time you already spend actually count. Your training gets more effective, your meals get simpler, and the mental load of figuring it all out on your own disappears

  • The average client does 3x60 minute workouts per week, a purposeful 30 minute daily walk, 2 hours of meal planning and cooking, with 60 minutes of weekly planning and reflecting, which totals 9.5 hours per week.

    We help you start small, realistic and build up within 1-4 weeks. If you’re not willing to adjust your lifestyle to spend 6-15 hours per week on self improvement then this may not be suitable for you. 

    You’re outsourcing all of the mental load so you can focus all of your energy on getting results and feeling good.

  • It probably will? You’ll have projects thrown at you last minute, holidays, social occasions, love, heartbreak and when you communicate effectively with your coach, they will provide support and advise you on where to spend your energy so you can stay consistent and protect your peace.

  • I get this, letting someone into your habits, routines and struggles can feel vulnerable. But nothing changes if you only show the highlight reel. This isn’t a space for judgement. It’s a space for progress. We don’t care where you’re starting, we care about where you’re going.